Winsor Pilates ®, developed by Mari Winsor, is a complete set of exercises using what’s known as dynamic sequencing technique, movements that are organized in an easy-to-follow cycle for maximum results. Winsor Pilates ® does not require any equipment. Winsor also differs in the fact that all exercises work with your "powerhouse," or core muscle groups (abdominal, back and buttocks regions), optimizing results, and improving posture and stamina.
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