On your marks, get set... GO! Co-hosts Elisha and Jay sweat their way through the exciting world of sports! They shoot hoops with NBA star Damon Stoudamire and blame their shoes when they lose. Damon takes them to the NIKE lab to show what he needs in a shoe, and how NIKE made it a reality. They explore the science of skateboarding and Jay learns to pitch like a big leaguer!