Returning to his hometown after twelve years, Ray attempts to rekindle relations with his daughter and high-school sweetheart. His ex, Alice, has moved in with the over-zealous fitness trainer, Frank, who happens to be Ray's old P.E. coach. Ray's daughter, Abbie has become Frank's grand experiment in making a Gold-winning cross-country runner. With merciless fervor, Frank pushes Abbie to always win. And nothing could be more opposing to this grand plan that Ray's presence.